Fitness Center

Are You Ready?

Come join our indoor/outdoor Ladies Only Fitness Programs designed for ALL fitness levels and ages. You will be motivated and have fun while we help you reach your fitness goals! Through instructor led motivational training, we will assist you in achieving your individual goals, as well as gaining more confidence and making dramatic improvements in your physical well-being.

Don't let the words "Boot Camp" scare you into thinking "I can't do that" or "that would be too hard". Boot Camp Fitness is for ALL FITNESS LEVELS – There will always be a variation that will make it a little easier or a little harder...based on your ability. Our workouts are based on timed intervals, this will enable everyone to progress at their own level. NOBODY will be left behind or asked to do more than they are capable of doing safely.

What this means is that whether you are new to fitness, trying to get back into shape or even an experienced athlete...our boot camp system will allow each person with different abilities to see great results by providing proper variations for beginners to advanced boot campers.

What We Offer:

5 days a week Boot Camp Sessions. Each session runs 45 to 60 minutes depending on the intensity of each individual workout.

You will also receive pre- and post-camp assessments to track your individual progress and your personal goal achievements.

Expected Results After 1-Month Camp:

* 3-5% reduction in body fat
* 5-12 pounds of weight loss
* 1-3 inch decrease in midsection
* 25% increase in strength and endurance
* Better relaxation and improved posture
* 100% gain in self-confidence
* Fitness Boot Camp For Women

Open Enrollment

Monday-Friday

* 6:00 - 7:00 AM
* 8:30 - 9:30 AM
* 5:30 - 6:30 PM

*If you don't see a time that works with your schedule please contact us, we may have a small group that you could join, or you can get some of your friends and have your own Boot Camp time. Don't forget we also offer personal training.