Easy Loaded Baked Omelet Muffins
Protein-packed omelet and bacon muffins, or baked mini omelets with bacon, are a perfect breakfast for busy mornings or even a mid-day snack. Make a batch ahead and freeze for the days when you are in a hurry! Customize it by adding in your favorite vegetables, herbs or using your favorite cheese.
Simple Tasty Recipes
Ingredients for 6 Servings
-
3 slices bacon, chopped
2 cups finely chopped broccoli
4 scallions, sliced
8 large eggs
1 cup shredded Cheddar cheese
½ cup low – fat milk
½ teaspoon salt and ground pepper
8 large egg whites
4 tablespoons water
4 oz 50% reduced fat sharp cheddar cheese, shredded
Total Time
Goes Great with
Preparation
- 1. Preheat oven to 325 degrees F. Coat a 12 cup muffin tin with cooking spray.
2. Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.
3. Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.
4. Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.
Notes
Nutrition Facts:
Serving Size: 2
Amount Per Serving:
212 Calories
Total Carbs 5g
-Dietary Fiber 1g
-Total Sugars 2g
Total Fat 15g
– Saturated Fat 6g
Cholesterol 272mg
Protein 16g
Vitamins & Minerals
Vitamin A 1709IU | Vitamin C 32mg | Folate 67mcg | Sodium 486mg | Calcium 220mg | Iron 2mg | Magnesium 27mg | Potassium 288mg
Goes Great with
4 hr 30 min
