Grilled Tilapia with Parmesan
This grilled tilapia recipe is a light, quick and healthy recipe. Your family will love it! Enjoy with your favorite salad for a full meal.
Simple Tasty Recipes
Ingredients for 4 Servings
-
1/2 cup grated Parmesan cheese
1/4 cup butter, softened
3 tbsp Walden Farms mayonnaise
2 tbsp fresh lemon juice
1/4 tsp dried basil
1/4 tsp black pepper
1/8 tsp onion powder
1/8 tsp celery salt
2 lb tilapia fillets
Total Time
Goes Great with
Preparation
- 1. Preheat broiler. Grease a broiling pan or line pan with parchment paper.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
3. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
4. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.
5. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
6. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook.
Notes
Nutritional Facts:
Makes 4 Servings
Serving Size: 1 each
Amount Per Serving:
Calories 227.8
Total Carbs 0.4g
-Dietary Fiber 0.1g
-Total Sugars 0g
Total Fat 13.3g
-Saturated Fat 5.5g
-Unsaturated Fat 7.8g
Protein 26g
Goes Great with
4 hr 30 min
