Lemon Baked Cod
This Lemon Baked Cod is a healthy fish recipe which is also low carb and keto friendly. The cod is lightly seasoned and covered with butter and lemon before baking. The lemon slices help keep moisture in the fish.
Simple Tasty Recipes
Ingredients for 4 Servings
-
4 cod fillets 4 ounces each
¼ cup butter softened
1 tablespoon lemon juice
1 tablespoon minced parsley
1 teaspoon minced garlic
½ teaspoon salt
½ teaspoon pepper
4 slices lemon
Total Time
Goes Great with
Preparation
- 1. Preheat the oven to 400 degrees. Spray a large rimmed baking sheet with non-stick spray.
2. Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a fork until well combined.
3. Spread the butter mixture evenly over each cod filet and top with a slice of lemon.
4. Bake for 15 minutes or until the cod is opaque and flakes easily with a fork.
Note: This cod recipe will also work well with tilapia and other firm white fish.
Notes
Nutritional Facts:
Makes 4 Servings
Amount Per Serving:
Calories 136
Total Carbs 1g
Total Fat 12g
-Saturated Fat 7g
Cholesterol 46mg
Protein 7g
Sodium 379mg
Goes Great with
4 hr 30 min
