Low-Carb Bacon & Broccoli Egg Burrito
Instead of wrapping eggs in a tortilla for a burrito, wrap veggies and bacon in an egg tortilla. Whip up an easy omelet and nestle your cooked veggies (also try spinach and parmesan cheese) inside to slash the carbs in this healthy, gluten-free burrito.
Simple Tasty Recipes
Ingredients for 1 Servings
-
1 slice bacon
1 cup chopped broccoli
¼ cup chopped tomato
1 large egg
1 tablespoon reduced – fat milk
1 scallion, sliced
⅛ teaspoon salt and ground pepper
1 teaspoon canola or avocado oil
2 tablespoons shredded sharp Cheddar Cheese
Total Time
Goes Great with
Preparation
- 1. Cook bacon in a medium nonstick skillet over medium heat, turning once or twice, until crisp, 4 to 6 minutes. Remove to a paper towel lined plate. Add broccoli to the pan and cook, stirring, until soft, about 3 minutes. Stir in tomato and transfer to a small bowl.
2. Meanwhile, whisk egg, milk, scallion, salt and pepper in another bowl. When the vegetables are cooked, wipe out the skillet. Add oil and heat over medium heat. Add the egg mixture, tilting to coat the bottom of the pan. Cook, undisturbed, until set on the bottom, about 2 minutes. Using a thin, wide silicone spatula, carefully flip the egg “tortilla.” Sprinkle with cheese and cook until completely set, about 1 minute more. Transfer to a plate. Fill the lower half of the “tortilla” with the broccoli mixture and top with the bacon. Carefully roll into a “burrito.”
Notes
Nutritional Facts:
Serving Size: 1
Amount Per Serving:
Calories 259
Protein: 15g
Total Carbs: 10g
-Dietary Fiber 3g
-Total Sugars 4g
Total Fat 18g
-Saturated Fat 6g
Cholesterol 210mg
Vitamins & Minerals:
Vitamin A 2102IU, Vitamin C 55mg, Folate 121mcg, Sodium 632mg, Calcium 193mg, Iron 2mg, Magnesium 38mg, Potassium 506mg
Goes Great with
4 hr 30 min
