Low Carb, Low Fat Broccoli-Cauliflower Salad
A healthy salad made with broccoli, cauliflower, carrots, and red bell pepper.
Simple Tasty Recipes
Ingredients for 10 Servings
-
10 oz frozen broccoli florets , one 10 ounce package
10 oz Cauliflower, florets, frozen , one 10 ounce package
1 medium carrot, peeled and thinly sliced
1/2 medium red bell pepper , seeded, halved and thinly sliced
2 tbsp light mayonnaise
1 tbsp olive oil
1 tbsp balsamic vinegar
1 tbsp water
1 medium garlic clove , peeled and finely minced
1 tsp sweetener (sugar substitute) , equal to 1 tbsp sugar
1/2 tsp black pepper
Total Time
Goes Great with
Preparation
- 1. A few hours before using, pierce the broccoli and cauliflower bags and allow to defrost and drain in the sink.
2. Squeeze excess water from bags and place contents in a bowl. Add carrot and red pepper.
3. Mix dressing with a whisk or shake in a jar and pour over vegetables. Gently toss.
4. Garnish with 1 sliced red onion and 1/8 cup roasted almonds if desired.
Notes
Nutrition Facts:
Servings: 10
Amount Per Serving:
47.5 Calories
Total Carbs 4.75g
-Dietary Fiber 1.3g
-Sugars 1.3g
Total Fat 2.4g
-Saturated Fat 0.3g
-Unsaturated Fat 2.1g
Protein 0.8g
Potassium 15.3mg
Sodium 43.8mg
Goes Great with
4 hr 30 min
