Low Carb, Low Fat Celery Soup
This celery soup is a perfect choice for those following a low-carb, low-fat diet, offering a refreshing, comforting, and filling meal that is rich in vitamins and minerals, especially vitamin K, fiber, and antioxidants. It’s also a great choice for a detox or cleanse.
Simple Tasty Recipes
Ingredients for 6 Servings
-
1 tbsp olive oil
1 cooking spray
1 tablespoon onion powder
3 large garlic cloves , peeled and crushed
5 medium celery stalks , sliced
1 pinch salt , to taste
1/4 tsp black pepper
1 1/2 tbsp chicken bouillon , optional
7 cup water
2 tbsp soy flour
Total Time
Goes Great with
Preparation
- 1. In a 4-quart soup pot, prepare garlic the Enlightened way (spray non-stick skillet with spray and heat oil over medium, cook until brown, stir in garlic cloves and a few drops of water, cook for a few more minutes, stir so it doesn’t stick).
2. Add celery, seasonings including soup powder and water. Mix well and bring to a boil.
3 . Lower to medium heat and cook for approximately 1 hour. Cool slightly.
4 . Sprinkle with soy or regular flour and blend with an immersion blender. Bring just to the boiling point while stirring with a wooden spoon.
Notes
Nutritional Facts:
Serves 6
Amount Per Serving:
Calories 65.1
Total Carbs 6.8g
Dietary Fiber 2 g
Sugars 1.1 g
Total Fat 3.2 g
Saturated Fat 0.4 g
Unsaturated Fat 2.8 g
Protein 1.6 g
Potassium 118.2 mg
Sodium 74.9 mg
Goes Great with
4 hr 30 min
