Low Carb, Low Fat Mediterranean Herb Chicken
Mediterranean Herb Chicken is a great low carb chicken breast recipe made with boneless, skinless chicken breast, before being topped with the flavors of the Mediterranean.
Simple Tasty Recipes
Ingredients for 6 Servings
-
– 1 tbsp olive oil
– 1 cooking spray
– 2 medium garlic cloves , peeled and minced
– 1 medium red bell peppers , seeded and cut into strips
– 1 tbsp fresh cilantro , chopped
– 2 tbsp chopped parsley
– 1 whole chicken, raw , cut into sixths, skin removed
– 1 cup water
– 1 tbsp paprika
– 1/4 tsp paprika, hot, Hungarian (optional)
– 1 tsp ground cumin (optional)
– 1 pinch salt and pepper
Total Time
Goes Great with
Preparation
- 1) Spray a large non-stick skillet with cooking spray, sauté garlic and red peppers for 2 minutes. Spray with additional cooking spray if necessary.
2) Add herbs, spices, chicken, and water. Cover and simmer over low heat until most of the liquid has evaporated, about 30 minutes.
Notes
Nutritional Facts:
Makes 6 Servings
Serving Size 1 piece
Amount Per Serving:
Calories 136.7
Total Fat 11.2g
-Saturated Fat 2.7g
-Unsaturated Fat 8.4g
Total Carbs 4.8g
-Dietary Fiber 1.5g
-Total Sugars 2.8g
Sodium 25.3mg
Potassium 169.1 mg
Protein 4.2g
Goes Great with
4 hr 30 min
