Parmesan Chicken
Chicken Parmesan is one of those dishes on the menu at every Italian restaurant across America. It is a classic and there is a good reason, it’s delicious! This recipe is fast and kid approved!
Simple Tasty Recipes
Ingredients for 6 Servings
-
– 3 large boneless chicken breasts
– 2 ounces parmesan cheese, 1/2 cup
– 2 ounces almond flour, 1/2 cup
– 1/2 teaspoon garlic powder
– 1/2 teaspoon Italian seasoning
– 1 egg, beaten
– 1/4 cup oil, or as needed
– Salt and pepper, to taste
– 6 tablespoons spaghetti sauce
– 4 ounces mozzarella cheese, shredded
– 2 tablespoons parmesan cheese
Total Time
Goes Great with
Preparation
- 1) Cut each chicken breast in half to make 2 servings from each; cover with plastic wrap and flatten.
2) Mix 1/2 cup parmesan, almond flour, garlic powder and Italian seasoning in a shallow dish or pie plate. Put the beaten egg in a separate shallow dish or pie plate.
3) Dip each chicken breast in egg to coat, then lightly coat them with parmesan-almond mixture.
4) Heat the oil in a large skillet over medium heat. Fry the chicken in hot oil until browned and the meat is almost done, but still slightly pink in the center
5) Place the chicken breasts in a foil-lined and greased rimmed baking sheet; season with salt and pepper.
6) Top each with 1 tablespoon of spaghetti sauce, then 1/6 of the mozzarella. Sprinkle each with 1 teaspoon parmesan cheese.
7) Bake at 350º about 20 minutes until chicken is done and cheese is melted and bubbly.
Notes
Nutritional Facts:
Makes 6 Servings
Serving Size 1 chicken breast
Amount Per Serving:
Calories 400
Total Fat 25g
-Saturated Fat 4g
Total Carbs 4g
-Dietary Fiber 1g
-Net Carbs 3g
Protein 39g
Additional Information:
Can be frozen.
Goes Great with
4 hr 30 min
