Sesame Asparagus
In this quick and easy recipe, garlic, butter and chicken broth enhance the delicate flavor of fresh young asparagus. And sesame seeds add just the right amount of “crunch”.
Simple Tasty Recipes
Ingredients for 4 Servings
-
– 1 pound fresh asparagus, trimmed and cut in half
– 1 garlic clove, minced
– 2 tablespoons butter
– 1/2 cup chicken broth
– 1 tablespoon sesame seeds, toasted”
Total Time
Goes Great with
Preparation
- 1) In a large skillet, sauté asparagus and garlic in butter for 2 minutes.
2) Stir in broth; bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until asparagus is crisp-tender.
3) Transfer to a serving dish with a slotted spoon; sprinkle with sesame seeds.”
Notes
Nutritional Facts:
Serves 4
Amount Per Serving:
1/2 cup equals 78 calories
Total Fat 7g
-Saturated Fat 4g
Cholesterol 15mg
Potassium 207.7mg
Sodium 192mg
Total Carbs 3g
-Dietary Fiber 1g
Protein 2g
Goes Great with
4 hr 30 min
