Spinach Soup
A low-carb, low-fat spinach soup using spinach, and a few simple ingredients is a delicious and nutritious option for a light meal. This soup is packed with vitamins and minerals, especially vitamins A, C, and K, as well as fiber and antioxidants.
Simple Tasty Recipes
Ingredients for 4 Servings
-
4 cups homemade chicken stock
1 bunch of fresh spinach, rinsed and stemmed
1/3 cup heavy cream
2 tsp fresh dill, finely chopped
salt and back pepper to taste
Total Time
Goes Great with
Preparation
- 1. In a medium saucepan, bring stock to a boil.
2. Place spinach in food processor fitted with the steel blade, or in a blender. Add
about 2 cups stock to spinach. Process – 60 seconds.
3. Return spinach mixture to saucepan. Stir in remaining stock and the cream.
Cook until soup is heated through. Season to taste will dill, salt and pepper.
Notes
Nutritional Facts:
Serves 4
Amount Per Serving:
Calories 93.5
Total Carbs 2.0g
Total Fat 7.6g
Protein 1.7g
Goes Great with
4 hr 30 min
